individual therapy

I offer individual therapy for those who are in or out of relationships. If you are ready to understand yourself more deeply, break old patterns, and build a life that feels grounded, empowered, and aligned with who you truly are, then I want to work with you.

Whether you’re navigating anxiety, heartbreak, self-doubt, burnout, trauma, or repeating relationship patterns you’re tired of reliving, you don’t have to figure it out alone. Together, we will look beneath the surface. We’ll examine your emotions, your armor, and your early experiences that shape how you move through the world.

Using a blend of attachment-based therapy, inner child work, and EFT-informed individual work, we will explore not just what is happening, but why. This will help you shift your patterns with compassion rather than shame.

In our work, you’ll learn to:

• Understand your triggers and emotional patterns

• Rebuild trust with yourself

• Strengthen boundaries rooted in self-worth

• Heal old relational wounds and internalized beliefs

• Communicate your needs with clarity and confidence

• Cultivate secure attachment within yourself first